South Beach Diet - In Depth Review for 2022

Is there a safe and healthy way to lose extra weight and not gain those pounds in months ahead? How to change body metabolism and use food as fuel in the best possible way? Read our South Beach Diet Review to get more information on how this keto-friendly meal service works! 

South Beach Diet is one of the options for effective, fast, and harmless weight-loss. For customers who are too busy or lazy to prepare meals and snacks for each day of their diet, this meal delivery is more than affordable and convenient. 

The South Beach Diet must be carried out consistently during the week – a team of experts carefully plans specific amounts of lean proteins, fats, and carbs. South Beach subscription plans set you free, leaving time for other activities during the day!

What is the South Beach Diet?

The new South Beach Diet is based on principles of the original South Beach Diet, with slight changes due to new research results on weight-loss! Originally designed by famous cardiologist Dr. Arthur Agatston, diet reprograms your body to start burning fat for energy instead of carbohydrates. 

South Beach Diet is high in lean proteins and healthy fats, while at the same time low in carbs. Levels of carbs are not extremely low as with the Atkins diet, but during Phase 1, there are no fruits or starchy veggies at all!

Find out more in our South Beach and Atkins comparison.

How Does it Work?

South Beach Diet meal delivery is for customers with a specific goal to lose extra weight and maintain health! South Beach weekly subscription service provides designed meal plans with different features that suit all ages and preferences.

It’s possible to go with auto-delivery, so you don’t run out of food. Meals, snacks, and shakes are specially tailored for effective weight-loss. South Beach plans differ in number and variety of meals, and extra foods!

If you need additional food, shop a la carte and stock up!

Features of South Beach Diet

South Beach features image

Low Carb

South Beach Diet’s meals are inherently low in carbs during the first phase! Meal programs help you stay within/under 50g of net carbs throughout this phase of losing weight. After you get to the ideal weight, it’s not about quantity but the quality of carbs anymore! This means you are back to eating fruits, starchy vegetables, and whole grains. 

Healthy Fats

All three phases of the South Beach Diet are created in a way that the majority of total daily fats come from unsaturated sources. Meal plans are low in saturated fats and rich in heart-healthy fats. South Beach Dietary lunch and dinner recipes contain under 0.5 grams of trans fat per serving.

High Protein

Not all protein-based ingredients are allowed in the weight-loss phase. However, lean proteins are more than welcome, as part of lunch, dinner, or even snack! South Beach Diet foods are high in lean protein, and you can add some more by your choice when the right time comes.

Great for Weight Loss

South Beach Diet is secure and safe for weight loss because you feel full during the day. Meals are high in proteins and healthy fats, which minimize the chances of getting hungry. However, if that happens, the South Beach Diet recommends eating celery sticks or some other low-carb and low-calorie veggies.

In a clinical study, participants lost an average of 7.08 pounds during the first two weeks on the South Beach Diet weight-loss plan!

For more top rated meal plans for weight loss check our guide!

Heart Healthy

Prepared meals at South Beach Diet meet the recommendations of the American Heart Association (AHA) on sodium levels. Restricted amounts of daily salt-intake are essential for a healthy heart. South Beach Diets’ main dishes contain 600mg or less of sodium. Check for sodium levels or any other nutrition information on South Beach Site.

South Beach Diet Meal Plans

1-Week Body Reboot Kit

It is a South Beach Diet meal plan to start a weight-loss program with! Specially designed dishes, shakes, and snacks for the seven day body-restart are available for the price of $99.99. The shipping fee is $4.99.

Silver Plan

Silver Plan is a 4-week meal program that includes 1-Week Body Reboot Kit! Amazing keto breakfasts, lunches, and dinners for the five days of the week are must-have if you wish to lose weight the healthy way. It’s up to you to choose which meals you prefer getting from the South Beach Diet.

With the Silver Plan, customers get free FedEx shipping on every order.

Gold Plan

Gold Plan is a bit more expensive than Silver because of involved snacks besides meals, and a more significant variety of South Beach Diet’s recipes! This 4-week meal plan is the most popular and starts at $10.88 per day.

Subscribers to Gold Plan get free FedEx shipping for every box delivered!

Diabetes Gold Plan

Learn how to lose weight to manage Type 2 Diabetes with low-carb and heart-healthy South Beach meals! Diabetes Gold Plan is tailored to fit people with this medical issue and help them achieve a fit look safely and effectively. Standard and Diabetes Gold Plan feature the same options and free shipping except for specific adjustments for Type 2 Diabetes.

More top rated diabetes-friendly meal services here.

Platinum Plan

A complete plan is without any doubts about the Platinum Plan! With additional snacks and 15 keto-friendly shakes, along with even better menu variety than Gold Plan, Platinum is the best monthly option. This top-rated South Beach Diet Plan is valued at $11.87 for one day!

Phases and Food List of the South Beach Diet Delivery

Phase 1

South Beach Diet is a keto-friendly meal plan, which means you will burn fat for energy instead of carbs! Phase 1 of this dietary program resets your body in a week! South Beach Diet recipes are focused on lean proteins, healthy fats, and vegetables while curbing cravings.

During each day of the first phase, women will have three lean proteins (one serving is 3oz), two healthy fats (same dosage), and five non-starchy vegetables (one serving is 1 cup raw, or ½ cup cooked). The daily menu sample for men differs in healthy fats’ intake, which is three instead of 2!

Now, let’s go through some food lists. For lean proteins, you may eat chicken, beef, pork, lamb, seafood, eggs, cheese, and dairy. Healthy fats are more than welcome – nuts, seeds, nut butter, oils, and specific salad dressing. Notice: only regular Italian dressing or vinaigrette (balsamic) is allowed during the first phase of weight-loss.Potatoes, peas, and corn cannot be used as non-starchy veggies!

Throughout Phase 1, customers can have up to 3 “Extras” during the day – 1 Tbsp of ketchup, cream, sour cream, or salsa. To spice up food, be free to include “Freebies” – spices & seasonings (low in sodium), mustard, soy sauce, lime juice, and herbs.

It’s vital for you to during Phase 1 to avoid grains, fruits, beans/legumes, refined carbohydrates, sugary drinks, and alcohol!

Phase 2

After the first week of body-reset, you will continue to lose weight steadily until you reach your goal – ideal weight! In Phase 2, unlike the first week, customers should eat fruits, starchy veggies, and whole grains.

For two days a week, you must prepare breakfast, lunch, dinner, and three snacks on your own, or go out and eat in a restaurant! However, the remaining five days of the week, you can still enjoy South Beach Diet’s dishes and snacks.

Daily sample menu includes 1 lean protein (3 for men), two healthy fat servings, five vegetable servings, one fruit serving (2 for men), and one good carbohydrate serving!

Here are some food examples. These starchy vegetables should be introduced after the first week – carrot, pumpkin, sweet potato, yams, green peas, etc. List of allowed fruits is long, but most of these should be consumed fresh, not dried, and with added sugar!

Two servings of alcohol per week is an appropriate amount. Make sure to stick to lower-carb options like light beer, not a sweet vine, or sugary cocktails!

Phase 3

The final Phase sets off after you lost all the extra pounds. During Phase 3, you must learn how to maintain your weight without being hungry! By enjoying food in moderation and following principles of South Beach Diet’s experts, you will become independent in no time.

Throughout Phase 3, you must include an hour of physical activity during the day, drink at least 64 ounces of water, and eat six times a day (3 meals + 3 snacks).

Pros And Cons of South Beach Diet

Before committing to auto-delivery with the South Beach Diet, it’s essential to know their advantages and shortcomings. Some of the features are already explained in this review, but here’s our short list of pros and cons!


South Beach weight-loss program is not too restrictive (unlike the Atkins Diet), but still is very effective – especially the first phase of diet! Meal Programs are simple and easy to follow. Furthermore, the help and advice from experts are optional – whenever feel like it, contact them! Meals are tasty and fulfilling, and entire plans are quite affordable.


What do we dislike about this meal service? Well, first of all, we would love to see more specialized diets. “No return policy” is understandable due to shipping mediator and perishable nature of products. However, customers prefer subscribing to a satisfaction-guaranteed auto-delivery!

In this case you might want to take a look at our top rated ready-made meal services for 2022.

South Beach Diet Delivery

South Beach Diet’s amazing meal plans are available to the entire Continental U.S.! Specially designed boxes with thermal insulation are used for all frozen meals, while both ready-to-eat and frozen meal packs are labeled. On average, packages arrive after one to ten business days – regular Fed Ex’s shipping time frame.

Auto-delivery is another smart feature of South Beach Diet service that gives you a discount (35% off and free shipping with FedEx for every order) and also reminds you to choose food. Either way, you will never run out of food with an auto-delivery subscription.
South Beach Diet box image

South Beach Diet Cost

Price of a Body Reboot Kit, which is a meal plan for the entire first week of South Beach Diet, is $99.99. Keto-friendly Silver Plan meals start at $9.56 per day for women and $10.88 for male customers! Gold Plan is $10.88 per day for ladies, while men will have to pay a bit more – $11.87. Platinum Plan’s price per day is $11.87 for women, $12.86 for men.

The last one is the Diabetes Gold Plan which you can have for the same price per day likewise previously mentioned Gold Plan!

Auto-delivery subscribers get free FedEx shipping (applies only to Continental U.S.).

Meal plan

Body Reboot Kit
Keto-friendly Silver Plan
Keto-friendly Gold Plan
Keto-friendly Platinum Plan
Diabetes Gold Plan

Price per day

$99.99 *one week kit
See South Beach Diet Plans and Pricing

South Beach Diet Customer Support

Customers can order South Beach Diet meal plans through the website at any time of day or night! For special requests, problems with an online order, or questions regarding delivery, please contact customer support team Monday through Sunday, 7 a.m. to 12 a.m. EST.

Deadline to make any change on your next week’s order is 6:00 p.m. EST the day before your package is scheduled to be processed. It’s fine to do it online, or by phone as long it’s before the cutoff time.

Frequently Asked Questions

Is it healthy?

South Beach Diet’s nutrition is focused on eating normal-sized portions of lean meats, a lot of vegetables and healthy fats from avocado, olive oil, and nuts! By eating within the meal plan of South Beach Diet, you cannot be hungry or tired because food is highly nutrient-dense.

Is it ideal for diabetics?

Yes! It’s not a treatment or substitute for diabetes medications but still appropriate for people who are overweight and have diabetes. It is necessary to consult your physician before including any work-out program, or South Beach dietary plan (this applies especially to those using insulin or sulfonylureas).

Are supplements needed?

With the South Beach Diet online store, customers can shop a la carte for Shakes & Supplements. Every “Vita Pack” for women and men include two weight management supplements featuring chromium. These packs are designed to preserve body mass, reduce body fat, and support immune health!

Final Thoughts

Among many dietary programs and meal delivery services, South Beach Diet might be one of the most suitable ones because of optional weekly plans and clinical research evidence. Variety in meal plans, main dishes, snacks & shakes, a la carte ordering – all of these fantastic features makes South Beach Diet high-rated by customers who lost over 7 pounds during the first week!

Most of these meal plans come with free shipping. If you don’t want to commit to an auto-delivery, try out 1-Week Reboot Kit and see the results!
Get the BEST price
Copyright © 2022 Meal Delivery Experts All Rights Reserved
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram