Our South Beach Diet vs. Atkins Comparison - Which One is Better?

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South Beach Diet

The South Beach Diet is a low-carb, keto-friendly weight-loss solution. Renowned for being effective and safe, the diet is scientifically designed not only to help people lose weight, but to help them maintain a healthy weight and develop healthier lifestyle habits.

  • Shipping Cost: $0*
  • Average Price Per Meal: $2.95
  • Delivery Area: 50 States
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Atkins is one of the original low-carb weight-loss diets. The Atkins meal delivery service, originally designed by a medical professional, is a healthy, safe way to lose and maintain weight through a combination of tasty meals, snacks and shakes.

  • Shipping Cost: $6.95*
  • Average Price Per Meal: $3.06
  • Delivery Area: 50 States

*Free standard shipping on orders of $99+

Meal Options

South Beach Diet


Plan & Pricing

South Beach Diet

  • Silver $3.45

    3 servings per day; 4 week plan price: $290*

  • Gold $2.95

    4 servings per day; 4 week plan price: $330*

  • Platinum $2.57

    5 servings per day; 4 week plan price: $360*

  • Diabetes Plan $2.95

    4 servings per day; 4 week plan price: $330*

*prices are based on women’s meal plan.


  • Easy Peasy $3.50

    28 servings per kit; Kit Price: $98

  • Evening Chef $3.21

    28 servings per kit; Kit Price: $90

  • Frozen Foodie Unlimited $2.68

    28 servings per kit; Kit Price: $75


South Beach Diet


Popular Meals

Artichoke & Spinach Stuffed Chicken Breast

South Beach Diet

  • Artichoke & Spinach Stuffed Chicken Breast
  • Margherita Pizza
  • Chicken Broccoli and Rice
  • Moroccan-Inspired Chickpea Stew with Pork
Atkins Chilli Con Carne image


  • Chilli Con Carne
  • Chicken & Broccoli Alfredo
  • Beef Teriyaki Stir-Fry
  • Roasted Turkey with Garlic
  • Mashed Cauliflower
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Our Comparison

Meal Plans

Both the South Beach Diet and the Atkins Meal Delivery services are low-carb diets (top meal delivery services), so they are keto-friendly. Additionally, they can be customized for vegetarians and diabetics. Although both provide options for allergy sufferers such as gluten-free meals and snacks, the allergy-friendly Atkins products are not very clearly labelled, and there are not very many of them. Therefore, South Beach is the winner in this category. 

See more: The Best Meal Deliveries For Diabetics in 2021

The Quality of the Ingredients

When it comes to keeping products free from nasty substances, South Beach is the most committed. They guarantee food without artificial colours, sweeteners and flavours, as well as not using MSG, high fructose corn syrup or hydrogenated oils in their meals.

They also provide heart-healthy meals low in sodium and added sugars. While Atkins do use good-quality food, and use few artificial substances, there can be no question that South Beach tries hardest to give their customers the best quality ingredients they can.

Nutritional Value

As keto-friendly diets, South Beach and Atkins prioritise low-carbohydrate meals (perfect recipes for bodybuilders) and snacks, focusing on lean proteins and healthy fats. Both diets enable customers to eat 5-6 times a day, without having to pay too much attention to calorie consumption. That said, Atkins recommends a daily intake of 1500-2200 calories per day, in line with USDA guidelines. In this category, the two services are pretty evenly tied, with Atkins being our personal choice. 

Recipe Variety

While the South Beach Diet provides most meals ready-made, Atkins gives customers the option of cooking a lot for themselves, providing hundreds of recipes which help people to follow the diet guidelines. However, their meal options leave something to be desired.

Although a lot of different flavours and cuisines are represented in their meal menu, including Asian, Italian, Mexican and American, South Beach offers far more options, so they take the medal in this category. 

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The Packaging

image of South Beach Diet Package

South Beach uses FedEx and deliveries can be expected in up to 10 days, depending on where they are being sent. They offer free shipping without conditions, except for a la carte orders, which are free above $150. Use of special boxes to keep food fresh for their customers

image of Atkins package

Atkins uses both UPS and FedEx and a standard delivery arrives in 1-6 business days. They have an extra charge for shipping to Alaska and Hawaii. They offer free standard shipping on offers of over $99.

Customer Support & Service

South Beach Diet

  • Switching Plans – South Beach allow customers to switch plans.

  • Cancellation – Can be done easily and free of charge by phone after the second shipment.

  • Refunds – This company does not offer returns on refunds on its products.

  • Gifts – As well as regular discounts and offers, there is a friend referral programme which offers both you and your friend a $50 discount. 

    South Beach have a friend referral program with which you and your friend both get a $50 discount. There are also regular offers and discounts.

  • Free Trial – Although they do not offer free trials, this company does have promotional offers for new customers.

  • Customizable – Plans are customizable, especially the Gold, Platinum and Diabetes plans.


  • Switching Plans – Possible at any time with this company.

  • Cancellation – Possible at any time, but any order already shipped must be paid for.

  • Refunds – Possible as long as an order has not yet been shipped out. 

  • Gifts – No gifts available but a subscription to a meal kit comes with a 5% discount.

  • Free Trial – No free trial available but they sometimes offer coupons, in addition to their subscription discount. 

  • Customizable – Fully customizable according to the customer’s wishes.

Our Verdict

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There are many advantages that South Beach Diet and the Atkins Meal Delivery service have in common. They are scientifically-created, safe diet plans which help people to lose or maintain weight without having to compromise on taste, or spend long amounts of time without food. They are also budget-friendly, and adaptable to busy modern lifestyles.

However, when it comes to quality, South Beach promises food free from many damaging additives found in most ready-made foods today. On top of that, they provide a rich variety of meals from all over the world, giving their customers a lot of options. Therefore, our overall winner can only be South Beach Diet.