Honest Splendid Spoon Review - Smoothies and Soups for Your Healthy Diet

Do you feel like you’re stuck in a rut when it comes to your food? Would you like to add more variety, possibly even something healthier, but you don’t know where to start?

In that case, Splendid Spoon might be what you need. But are their products good enough to justify the price they charge? And will their smoothies and soups actually help improve the quality of your diet?

This Splendid Spoon review will try to answer these questions by examining their products and services. We’ll go over the basics, from the way they operate to the quality of their ingredients, smoothies, soups, and grain bowls.

All that should provide you with more than enough information to know whether they’re right for your specific needs.

What is Splendid Spoon?

Splendid spoon header image

They are a health-food oriented service that delivers prepared meals, primarily smoothies, soups, and grain bowls. They have an extensive menu with predominantly plant-based items, which should make them ideal for vegans and vegetarians, but also those that would like to improve the quality of their diet.

At the same time, their meals are also carefully balanced to meet your daily needs, so you should be getting enough protein, fat, and carbs. And, as their recipes are plant-based, they are also rich in vitamins and minerals, which should help preserve your overall health and energy levels.

They also provide you with plenty of options to further customize and manage your subscription.

How Does it Work?

After creating your profile, you’ll need to choose which items you want in your first package. As their weekly menu contains around 40 items, you should always have plenty of choices. Alternatively, you can opt for a curated box, where you’ll receive the items they selected.

Their subscription is flexible enough to provide you with a way to adjust the delivery schedule based on your preferences. You can skip a week or cancel at any time, and they also have an option that will allow you to set when you want your delivery.

Features of Splendid Spoon

Convenient Preparation

Their meals arrive already prepared and chilled. All you need to do is put them in your fridge. You simply take the meal you’d like to eat and reheat it, and that’s the whole preparation process.

Instead of spending all that time finding the right ingredients and preparing them before finally cooking your meal, you’re free to spend that time doing the things you like. So, if you’re working long hours and would still like to eat high-quality plant-based meals, they might be just what you need.

Flexible Meal Plans

They have two options when it comes to subscription plans. The first one is a traditional subscription service – you pay every week and they send you your package.

Their second option sets them apart from other similar services: they allow you to purchase a set number of deliveries, either 4, 8, or 12, and freely choose when you want those deliveries to happen. If you want, you can even stretch them out over a year.

Fresh and Natural Ingredients

All of their meals, smoothies, and soups are made from fresh fruits and vegetables. While their sources aren’t always fully organic, in the vast majority of cases, all of the produce they use have been grown with such principles.

They even boast about being fully GMO-free, so you can be sure that almost everything should be as safe as possible. This is very important and good for nutrition of pregnant and breastfeeding mothers. None of their meals have gluten or soy, either, so if you have a related intolerance, they might be the right service for you

Nutritious Meals

Even though they are a plant-based service, their meals are still fulfilling and nutritious. They’ll provide you with plenty of plant-based protein, along with a healthy amount of healthy fat and carbs, all to fuel your daily needs.

At the same time, you’ll receive more than enough vitamins and minerals, as well. After all, their meals are primarily built on fruits and vegetables.


This means that their meals use a source of protein that is based on plants instead of animals. That should make them an ideal choice for vegetarians and vegans who would like to avoid animal-based products. At the same time, as their facilities only handle fruits and veggies, you shouldn’t worry about cross-contamination either.

Although they are a plant-based program, you can still enjoy their offer if you like meat. The variety and quality of ingredients should strengthen anyone’s diet.

Gluten-free and Vegan

Whether you have a celiac or non-celiac gluten intolerance, you should know that all of their products are gluten-free, which should make them safe for consumption.

At the same time, as they don’t use any animal products, all of their meals should be safe for vegans, as well. However, some of their suppliers might also prepare meals that contain dairy, eggs, peanuts, or soy, so there is a minuscule chance of cross-contamination.

Meal Plans Offered in Splendid Spoon Meals


This is their most affordable option. You’ll get a weekly package containing five soups or grain bowls that are best consumed for lunch. You can also eat them for dinner if your work schedule doesn’t allow you time to return home during your break.

You’ll still get the full menu to choose from, and your package should contain everything you need to get through your workweek, which should save you the preparation time and energy to do other things.

Breakfast + Lunch

This will add five breakfast smoothies to the previous option. These are carefully balanced to boost your metabolism and help your day start off on the right note. They contain plenty of protein, as well, which should help keep you sated longer. At the same time, they have lower quantities of sugar.

That way, your days will have a healthy start, and you can still eat your grain bowl or soup whenever you like.

Breakfast + Lunch + Reset

This will add five more light soups to the previous option. That way, you’ll get a full-day reset, starting with a healthy and fulfilling breakfast smoothie, continuing with a soup or grain bowl lunch, and finishing with a light soup dinner.

Alternatively, you can also space out the five light soups throughout the week if you prefer to eat your lunch meals as dinners.

Pros and Cons of Splendid Spoon Meal Delivery Service


Mostly tasty – Even though they’re plant-based, the smoothies and soups in their offer are, in the vast majority of cases, pretty tasty.
Vegan and healthy products – There are no animal products, as well as dairy, gluten, or soy, which should make them safe for most people.

Convenient – They’re easy to prepare – you can reheat the soups if you want, and the smoothies are just as tasty when they’re cold.


Some smoothies can be bland – Not every smoothie is delicious and you may need to try out several different options until you find what you like.

Too many calories – Some smoothies contain more than 300 calories, with a minority having above 400. That can be too high for some people.

The price can be high – While they won’t break your bank, the price might be just a little too high for what they offer.

Splendid Spoon Sample Menu and Recipes

At all times, they will have a selection of seasonally-appropriate smoothies, soups, grain bowls, and resets. You should always have plenty of choices.

Smoothies come in 16-ounce bottles, and you’ll usually see flavors like Pumpkin Spice, Orange Hibiscus, Strawberry Goji, Blueberry Coconut, or Mint Chip. Each bottle will contain two servings, each of which has about 120 calories, with some exceeding that level.

Their soups and grain bowls offer even more variety, with flavors such as Coconut Curry Rice, Aloo Gobi Quinoa, Cuban Black Bean, Brown Rice Taco, Green Split Pea, and many others. The packaging contains two servings, each with about 170 or more calories.

The Splendid Spoon Cost and Pricing

The exact price you’ll pay largely depends on the option you choose. Should you opt for their lunch program, you’ll pay the least amount of money upfront, but the average price of each serving will be higher. The more options you add, the more the price per serving decreases.

Their lunch program costs $65 for five meals, which averages to about $13 per meal. You’ll start to see bigger savings with their Breakfast + Lunch plan, which costs $95. Finally, their biggest package, Breakfast + Lunch + Reset costs $135.

Meal program


Price per week

See Splendid Spoon Plans and Pricing

Splendid Spoon Packaging and Delivery

The contents arrive in a box chilled with dry ice and further insulated with paper-based lining. That should ensure that the contents stay fresh during transport. The soups should arrive frozen, leaving you to place them in your freezer until you plan to eat them.

You should note that the packaging containing soups, as well as the smoothie bottles, contain two servings which are counted as a single meal. That means, if you live alone, you should have plenty of leftovers.

Find out our 7 Best Singles’ Meal Delivery Service Picks.
splendid spoon delivery box image

Frequently Asked Questions

Do they offer dinners?

Generally, no. They encourage their subscribers to prepare their own dinners. However, as each meal contains two servings, if you live alone, you could choose to consume a serving of one of their soups or grain bowls as your dinner. Or, you could eat something else for lunch at work and use their meal as your dinner.

Is it worth it?

This largely depends on how you value your time. Of course, it is cheaper to go out and buy your own fruits and veggies and prepare the food yourself. However, if you don’t have the time to do that, or are unsure about the quality of the produce at your local store, they might be a handy, if a bit pricey solution.

Can it help you lose weight?

As long as you stick to the program, yes, it can. Their meals provide you with a set number of calories, which can lead to weight loss in the long run. However, if you only opt for their Lunch plan and plan on losing weight, you might need to consider your other meals, as well.

Final Thoughts

While their prices might seem high, especially when you consider what their products are, the quality of their products, as well as their delicious taste, should be more enough to justify the cost. At the same time, their smoothies and soups should provide all the nutrients your body needs to remain healthy.

In the end, it comes down to your time. You can spend less money by buying all the fruits and veggies yourself, but if you don’t want to spend that time shopping and preparing or you don’t have the option, they might be just what you need.

And, as each meal contains two servings, you can share the meals with your partner or roommate. And even if you live alone, you can distribute the extra servings on other days.
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