The Good Kitchen Review for 2022

Are you looking for a meal delivery service that offers high-quality, chef-created meals, a varied menu, and highly customizable plans? Well, look no further than The Good Kitchen. 

This is a meal delivery service that focuses on saving its customers time and money while providing them with fantastic food. Their chefs use high-quality, sourced ingredients that make for delicious dishes that anyone can enjoy.

In this article, we’ll review The Good Kitchen. We’ll go over all its main features and hopefully help you decide if this is a service for you.

What is The Good Kitchen?

The Good Kitchen header image

This is a meal delivery service that makes healthy and delicious food that is easily accessible to everyone. 

This service aims to provide you with nutritionally balanced food that is simple and quick to prepare. Their chefs use high-quality ingredients to create exciting meals that are bursting with flavor. And all you need to do before you get to enjoy your food is heat it up in the microwave for a few minutes.

All in all, they will get you high-quality food that will help you improve your diet, and save time.

Features of The Good Kitchen

the good kitchen recipes of the week

Customizable Meal Plans

The Good Kitchen allows you a lot of freedom when ordering. You can select anywhere from 5 to 35 meals a week and frequency of delivery.  They do create a unique plan based on your diet and ingredients preferences, but you can always remove the meals that you do not like and add more appealing dishes. 

All this means that everyone will be able to make a meal plan that is perfect for them.

Fresh Organic Ingredients

When making food, their great culinary staff uses only fresh, high-quality organic ingredients (top meal deliveries here), as well as sustainably and responsibly sourced. This helps them create food that is nutritionally balanced, tasty, and healthy. And on top of good food, they help the environment.

Free Shipping

Many meal delivery services do not offer any kind of discount when it comes to shipping. You have to pay the full amount for both the food and the delivery. But, this is not the case with The Good Kitchen.

In fact, when ordering from this service you get free shipping with every order. And this makes them more affordable and stand out from the competition.


Parents need to take a lot of care when it comes to their kid’s diet. Providing them with balanced and nutritious dishes is crucial, but it can take time and skill to create them. This is where The Good Kitchen comes in.

They offer kids meals that are nutritionally balanced and tasty, so your kid gets all the essential nutrients while enjoying their food.

Easy Preparation

Like with any good meal delivery service, their food is quick, simple, and easy to prepare. All you need to do before you enjoy your lunch or dinner is heat it up in the microwave. Each meal is delivered in a microwave-safe container and it takes about 5 minutes to heat up if it’s frozen, and only 3 minutes if it has thawed.

How To Order a Meal in The Good Kitchen

how the good kitchen works
Ordering from The Good Kitchen is very easy and straightforward. To start, you need to create an account on their site. And after that, it’s all about the food.

First, you answer a few questions about your dietary likes, dislikes, and restrictions. This helps them create a menu that fits your needs. After that, you select the number of meals you want to order and the delivery frequency.

When you finish, you’ll get a menu that consists of dishes that will fit your needs. You can, of course, customize this and add other options that you like.

After you’ve decided on the food that you want, you go to checkout, fill out your info, and wait for your order to arrive. Simple, easy, and quick.

What to Expect in The Good Kitchen Meals

This service prides itself on high-quality food that is as delicious as it is healthy. And the quality starts at the farm.

This service only uses ingredients produced by farms that meet the highest ethical and sustainability standards. They use grass-fed beef, pastured pork, and hormone-free poultry. Also, Their produce is organic, GMO-free. All these quality ingredients are then turned into delicious dishes by their excellent culinary staff.

In addition to being made with quality ingredients, all dishes are 100% gluten, peanut, and soy-free.

See more: 7 Top Rated Gluten-Free Meal Delivery Services

Pros and Cons of The Good Kitchen

This service is undoubtedly a great way to get quality food on the table. But, like any service, it has aspects that you will love, and some other ones that might not love so much. This section is dedicated to the positive, but also the negative things we’ve found when ordering form The Good Kitchen.

What We Loved

  • Affordable

Their plans are very reasonably priced and everyone can create one to fit into their budget. For more top rated budget-friendly meal delivery options, check our guide.
  • Nutritious

They take care to balance their meals to provide you with all the essential nutrients that you need.
  • Tasty

Every dish from this service tastes excellent, and with a variety of flavors, even picky eaters will be more than satisfied. Check our complete guide for best tasting meal services.
  • Great for Weight Loss

As their dishes are all very well nutritionally and calorically balanced (top meal services), it is an easy and effective way to lose a couple of pounds.

Needs Improvement

  • Not Suitable for Athletes

This is not a service that offers a lot of options for athletes. You might struggle to find food that will be able to support a rigorous fitness lifestyle. Although you can find interesting recipes for bodybuilders (check our complete guide here)

  • Smaller Sized Meals

While their portions are large enough to satisfy you, you won’t really have leftovers that often. 

  • Limited Dietary Menus

If you’re looking to start a paleo or vegan diet, The Good Kitchen is a good, but not the best option. While they do offer some options that fit a paleo or keto diet, there isn’t a lot of variety. 

Check more suitable options in our list of top rated keto meal services.

The Good Kitchen Subscription Cost

The cost of your subscription varies, depending on how many meals you order. Like other food delivery services, as you buy more food, then the price per meal decreases.

But, overall, the price is very affordable, whether you get 35 or 5 dishes. And you definitely get your money’s worth.

Number of meals


Price per box

See The Good Kitchen Plans and Pricing

The Good Kitchen Packaging and Delivery

All dishes are packaged in microwave-safe, recyclable packaging, and are frozen before being shipped. This helps preserve taste and quality. They are delivered in insulated boxes packed with gel packs to keep them frozen.

As far as shipping is concerned you don’t have a lot to worry about. They ship to anywhere in the continental US for free. You can also choose how many times a month you get your deliveries.
the good kitchen box

Canceling Your Subscription

The Good Kitchen has a very flexible subscription plan. You can pause or change your order at any time, it ships. And if you’re traveling, you can change the delivery location, so your food travels with you.

Canceling is quite simple as well. You do everything on their websites with only a few clicks. There are no additional costs or penalties for canceling your subscription. You just need to make sure to cancel before the shipping deadline.

Frequently Asked Questions

What are some meal samples in The Good Kitchen?

They offer an amazing selection of delicious dishes. Some of our favorites include coconut curry salmon, pork chili Verde with fajita vegetables, and beef pot roast with sweet potato mash. They also shake things up every season, so you can expect new, exciting meals from time to time.

Is the customer service good?

While it is quite good, it does have some flaws. They do offee attentive customer service and a 100% satisfaction guarantee, but the only way to contact them is by calling or through email. This can be annoying for some people, as a lot of other services offer constant customer service through live chat on their website.

Final Thoughts

Choosing a meal delivery service is not easy. There are plenty of choices that all offer quality meals at reasonable prices. But, The Good Kitchen tries and succeeds to stand out from the crowd.

With their high-quality, curated ingredients, delicious recipes, highly customizable plans, and affordable prices, everyone will be able to improve their diet, while saving time and money.

And we hope that this review helped you decide whether the Good Kitchen is the service for you.
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