Trifecta Nutrition vs Fresh N Lean - In-Depth Comparison for 2022

Trifecta Nutrition logo

Trifecta Nutrition

For those seeking to improve their diet and reinforce healthy eating habits, Trifecta Nutrition might be what you are looking for! This food company will support your fitness goals while providing heat-and-eat meals rich in lean protein and low in carbs.

  • Shipping Cost: $0
  • Average Price Per Meal: $11.87
  • Delivery Area: All locations in the United States, including Alaska and Hawaii
Check Latest Price
Read Our Full Trifecta Nutrition Review
Fresh n lean new logo

Fresh N' Lean

The story of Fresh N' Lean is unlike anything you will ever read! This food company had a rocky start, but they conquered the market with their fresh, not frozen ingredients! Customers can choose between several meal plans, and their recipes are primarily focused on clean and healthy eating.

  • Shipping Cost: $0
  • Average Price Per Meal: $9.33
  • Delivery Area: All locations in the United States, including Alaska and Hawaii.
Check Latest Price
Read Our Full Fresh N` Lean Review

Meal Options

Trifecta Nutrition

Vegan
Vegetarian
Classic
Paleo
Keto
Clean

Fresh N' Lean

Protein +
Keto
Paleo
Vegan
Vegan Low Carb
Whole30 Approved

Plan & Pricing

Trifecta Nutrition

Clean Meal Plan
$15.49 – $15.85
Servings: 1, Meals Per Day: 1-4, Days Per Week: 5 or 7, Meal Prices: $110.99 to $414.99
Paleo
$15.49 – $15.85
Servings: 1, Meals Per Day: 1-4, Days Per Week: 5 or 7, Meal Prices: $110.99 to $414.99
Servings: 1, Meals Per Day: 1-4, Days Per Week: 5 or 7, Meal Prices: $110.99 to $414.99
Vegan
$12.99 – $14.28
Servings: 1, Meals Per Day: 1-4, Days Per Week: 5 or 7, Meal Prices: $99.99 to $ $314.99
Vegetarian
$12.99 – $14.28
Servings: 1, Meals Per Day: 1-4, Days Per Week: 5 or 7, Meal Prices: $99.99 to $ $314.99

Fresh N' Lean

Servings: 1, Meals Per Day: Breakfast, Lunch, Dinner, Days Per Week: 5 or 7, Meal Prices: $53.75 to $204.75
Keto
$9.97 - $ $15.53
Servings: 1, Meals Per Day: Breakfast, Lunch, Dinner, Days Per Week: 5 or 7, Meal Prices: $52.50 to $209.30Paleo: $9.97- $15.43
Servings: 1, Meals Per Day: Breakfast, Lunch, Dinner, Days Per Week: 5 or 7, Meal Prices: $52.50 to $209.30
Vegan Standard
$10.50 - $12.64
Servings: 1, Meals Per Day: Breakfast, Lunch, Dinner, Days Per Week: 5 or 7, Meal Prices: $52.50 to $166.60
Whole30
$10.63- $15.43
5, 7, 10 entries, No Breakfast or with Breakfast, No Breakfast Meal Price: $77.15 - $129.90, With Breakfast: $112.45 - $159.50
Vegan Low Carb
$10.70 - $13.92
Servings: 1, Meals Per Day: Breakfast, Lunch, Dinner, Days Per Week: 5 or 7, Meal Prices: $53.50 to $197.68

Flexibility

Trifecta Nutrition

Switching plans
Cancellation
Refunds
Gift
Free Trial
Customizable
Read More

Fresh N' Lean

Switching plans
Cancellation
Refunds
Gift
Free Trial
Customizable
Read More

Popular Meals

image of trifecta tasty lunch

Trifecta Nutrition

  • Pesto salmon with quinoa and vegetables
  • Sun-dried pesto pasta with chicken breast
  • Beanless Chili Con Carne
  • Roasted Brussels Sprouts with Quinoa
  • Crispy Tofu Skillet
image of tasty fresh n lean lunch

Fresh N' Lean

  • Kung Pao Chicken with Sweet Potatoes and Brown Rice
  • Coconut-Turmeric Salmon
  • Beef Stew with Hearty Veggies
  • Mushroom Rice with Lentils
  • Pesto Bowl with Turkey Meatballs

Our Comparison

Meal Plans

Trifecta Nutrition has plenty of things to offer when it comes to meal options. And, we see that most athletes whose life revolves around nutritious planning tend to stick to this food company. But others could benefit from this service as well!

You can order up to four meals per day and have them delivered throughout the entire week or just for five days. There are breakfast, lunch, dinner, and entrée options available. You can order vegan, keto, paleo, vegetarian, and clean meals if you follow a particular eating style.

Fresh N' Lean has a similar pattern of delivering food; they as well have adopted the heat-and-eat concept, and meals arrive fresh in vacuum-sealed containers.

At the moment, they have around 50 items in their a la carte menu, including breakfast, lunch, and dinner and offering five or seven-day delivery. You get to try protein +, keto, paleo, vegan standard, vegan low carb, and whole30 meal options.

Ingredients Quality

Trifecta Nutrition meals are packed with high-quality ingredients, all of them being USDA-certified organic. This means their food is fresh, never frozen, while seafood and fish are wild-caught and their meat grass-fed. Meals don't contain artificial ingredients or processed food, and they are soy-free, gluten-free, and dairy-free.

We should mention that their produce is locally-sourced from family-run suppliers, and the main priority is to provide fresh and healthy fruits and veggies to their customers.

See Our In-Depth Guide: Healthiest Meal Delivery Services Reviewed

Lean N' Fresh excels at offering premium ingredients. You can see this through their food safety practices and certifications. For example, they are USDA-certified and FSMA-compliant.

On top of everything, Lean N' Fresh sources their ingredients from local farms and uses organic ingredients whenever it's possible. Meals are gluten and GMO-free, while customers can filter common allergens and adjust orders according to their needs.

Nutritional Value

Trifecta Nutrition delivery service devotes a lot of its time to crafting and delivering micro balanced foods. Their chefs follow a specific macronutrient standard ensuring all meals are calorie-controlled and clean.

Their recipes are rich in healthy fats, protein, and fiber, while being fully balanced to support the needs of professional athletes and people looking to change their eating habits. Even though calories vary slightly, they don't go over 500 calories per meal.

Lean N' Fresh meals fall somewhere between the 140 and 500 calorie range. All their recipes are made with real, fresh, organic ingredients, ensuring customers receive nutrient-dense meals. On top of that, they contain the right amount of healthy fats, carbs, and protein.

Keep in mind that people with a big appetite might find their portions to be small. If you don't fall into this category, you are safe and can proceed with your order.

Recipe Variety

Both services offer plenty of meal plans, and their recipe variety doesn't disappoint. For instance, Trifecta Nutrition has clean, vegan, vegetarian, paleo, and keto options, suitable for all health-conscious eaters, professional athletes, and bodybuilders.

image of trifecta meal plans

Fresh N' Lean has similar plans; for instance, you get to order protein +, paleo, keto, vegan, vegan low carb, and whole30 recipes. Within each plan, you can choose between 15 and 20 dishes.

Their meal choice might be slightly limited, especially if you choose seven-day delivery, three meals a day, which makes it 21 in total. You should have in mind that this company covers a lot of different cuisines. For instance, you can find anything from American to Asian and Mexican dishes.

The Packaging

image of trifecta nutrition box

Trifecta Nutrition ships its food in vacuum-sealed containers, surrounded by ice packs to preserve the optimal freshness of ingredients. The boxes are well-insulated and made of plant-based components. Meals are placed on recyclable plastic trails, so you can easily store them in your refrigerator or freezer.

Each trey features a stick-on label with the name of the dish, heating institutions, nutritional information, and ingredients. 

image of fresh n lean package and two dogs

Fresh N' Lean meals come in fully biodegradable packaging, while meal trays and cardboard are recyclable. They also include icepacks to protect vacuum-sealed containers from going bad. As you already know, Fresh N' Lean ships their meals fresh, so it's necessary to protect the ingredients.

Trays contain tons of information about the dish itself. Not only do they disclose full nutrient content, but they also provide you with key macro info. We have noticed that these two companies have nearly identical packaging.

Customer Support & Service

Trifecta Nutrition

  • Switching plans – Trifecta Nutrition allows you to switch or change your meal plans anytime you want.
  • Cancellation – You have to cancel, skip, or pause your order a week in advance; otherwise, it will be processed.
  • Refunds – If you are not satisfied with the food you ordered, they will issue a refund for up to ten meals on the a la carte menu.
  • Gift – $25, $50, $75, $100, and $500 gift cards are available.
  • Free Trial – There are no free trials at the moment!
  • Customizable – customers get to customize their a la care menu to some extent by filtering common allergens.

Fresh N' Lean

  • Switching plans – This food company allows its clients to change meal plans if they are not satisfied with their weekly menu.
  • Cancellation – Skip, cancel, or pause your order any time. Just make sure to do it one week before.
  • Refunds – No refund available!
  • Gift – $100, $125, $150, $200, and $250 gift cards are available.
  • Free Trial – No free trials at the moment!
  • Customizable – Customers can filter common allergens and exclude up to three ingredients from their meals.

Final Verdict

Trifecta Nutrition logo

It was a close call between these two services, considering they offer similar plans, organic ingredients and deliver fresh dishes to your doorstep. However, we have to give a slight advantage to Trifecta Nutrition because they provide more meal variety, and all their ingredients are organic, no exception. 

On top of everything, we noticed that Trifecta Nutrition recipes tasted a bit better. But it would be wrong to say anything bad about Lean N' Fresh, mainly because their meals have similar features like Trifecta Nutrition and are more affordable. Eventually, it's up to you to decide which delivery services you will choose.

Check Trifecta Nutrition Plans and Prices
Read Our Full Trifecta Nutrition Review

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