Trifecta vs. Freshly - Full Comparison for 2022

Trifecta Nutrition logo

Trifecta Nutrition

Trifecta Nutrition praises itself for being a healthy meal delivery service aimed at people and professional athletes who want to lose weight, gain muscle, and overall improve their health. It features several meal plans, following specific eating patterns like vegan, ketogenic, or paleo. Customers have an opportunity to enjoy organic produce and humanely raised meat, which is great for those supporting sustainability.

  • Shipping Cost: $0
  • Average Price Per Meal: $12.50
  • Delivery Area: Everywhere in the United States, including Alaska and Hawaii
Check Latest Price
Read Our Full Trifecta Review
Freshly Logo

Freshly

On the other hand, we have Freshly, which is one of the most popular premade meal subscription services available at the moment. While they don’t focus on tailored menus or niche diets, they do have some of the freshest and tastiest meal options. Essentially, Freshly meals are designed to be crowd-pleasers, aimed at a wider audience. But they do believe in boosting nutrition while reducing processed ingredients and sugar. 

  • Shipping Cost: Depends on your location, from $6.99 - $11.99
  • Average Price Per Meal: $10.49
  • Delivery Area: The continental US, 48 states
Check Latest Price
Read Our Full Freshly Review

Meal Options

Trifecta Nutrition

Paleo
Clean Meal
Vegan
Keto
Vegetarian
Organic
Whole 30

Freshly

Gluten-free
Diary-free
Plant-based
Low-calorie
Soy-free
Low-lift

Plan & Pricing

Trifecta Nutrition

Clean Meal Plan
$15.49 – $15.85
Servings: 1, Meals Per Day: 1, 2, 3, 4, Days Per Week: 5, 7, Meal Prices: $110.99 to $414.99
Paleo
$15.49 – $15.85
Servings: 1, Meals Per Day: 1, 2, 3, 4, Days Per Week: 5, 7, Meal Prices: $110.99 to $414.99
Servings: 1, Meals Per Day: 1, 2, 3, 4, Days Per Week: 5, 7, Meal Prices: $110.99 to $414.99
Vegan
$12.99 – $14.28
Servings: 1, Meals Per Day: 1, 2, 3, 4, Days Per Week: 5, 7, Meal Prices: $99.99 to $ $314.99
Keto
$12.99 – $14.28
Servings: 1, Meals Per Day: 1, 2, 3, 4, Days Per Week: 5, 7, Meal Prices: $99.99 to $ $314.99

Freshly

Meal Per Week: 4 or 5, Meal Prices: $47.16 - $58.95
6 – 7 Meals Plan
$9.99
Meal Per Week: 4 or 5, Meal Prices: $47.16 - $58.95
Meal Per Week: 8 or 9, Meal Prices: $84.91- $94.40
10 – 11 Meals Plan
$9.29
Meal Per Week: 10 or 11, Meal Prices: $92.90 - $102.19
12 Meals Plan
$9.99
Meals Per Week: 12, Meal Prices: $107.88

Flexibility

Trifecta Nutrition

Switching plans
Cancellation
Refunds
Gift
Free Trial
Customizable
Read More

Freshly

Switching plans
Cancellation
Refunds
Gift
Free Trial
Customizable
Read More

Popular Meals

image of gluten free meal trifecta

Trifecta Nutrition

  • Cilantro rice and beans with chipotle salmon
  • Grilled chicken with herb roasted potatoes and lentils
  • Roasted Chicken Breast with Asparagus
  • Garlic Pasta with Cherry Tomatoes
  • Turkey Bacon Cheddar Frittata
image of Chipotle Chicken Bowl

Freshly

  • Chipotle Chicken Bowl
  • Keto-Friendly Chicken Bowl
  • Dijon Pork Chop
  • Oven-Baked Sweet Potato Cakes
  • Creamy Mushroom Risotto

Our Comparison

Meal Plans

Trifecta has recipes divided into two categories, control and convenience, both featuring heat-and-eat meals. When it comes to convenience meal plans, you get to choose between vegetarian, vegan, keto, paleo, and clean. Once you select the plan, you will be asked to pick what kind of dishes you want to receive daily: breakfast, lunch, dinner, and third entrée, and choose orders for five or seven days. 

Keep in mind that the minimum order involves dinner or lunch for seven days. On the other hand, you can choose a five-day option, but only for two types, breakfast and lunch for instance. Control meal plans allow customers more flexibility, ensuring you can mix and match ingredients and add more proteins and sides.

Freshly offer five meal programs, 4, 6, 8, 10, and 12 meals per week. All dishes include all-natural, sugar-free, gluten-free, and dairy-free ingredients. Their weekly menu contains more than 30 meals consisting of breakfast and entrée dishes. Recipes rotate every week, while new dishes are added regularly to introduce diversity to your diet. The ingredient list and nutrition label are available for every dish individually, which is a great choice for people tracking their nutrient intake.

The Quality of the Ingredients

Both services focus on offering high-quality ingredients and are quite transparent when it comes to their origin. Trifecta Nutrition will offer you exceptionally high-quality ingredients, including certified organic produce, ocean-friendly seafood, free-range chicken and eggs, as well as grass-fed beef.

This company holds a very high standard for their food; therefore, their ingredients are free of harmful preservatives. You can easily navigate the ingredient list, finding everything you need to know.

Freshly offers you fully prepared, non-frozen recipes you can heat up within five minutes. They avoid using preservatives, added sugars, and anything artificial. You will find that their food is GMO-free, dairy-free, and gluten-free. However, they can’t guarantee that all their products are organic.

Most produce is sourced from vendors based in the USA.

Interested in exploring further? Read more about Freshly and Trifecta in our full guide for best healthy meal delivery services.

Nutritional Value

Both companies aim to provide premium ingredients to their customers. To discover more about their nutritional value, keep on reading. 

Trifecta Nutrition is really committed to designing macro-balanced meals, which means following specific ingredient and macronutrient standards that are free of soy, dairy, and gluten. Even though nutrition information is available on the packaging, they are not available before ordering; however, you can find ingredients on their website for each meal.

No matter which recipe you choose, all portions are calorie-controlled, ideal for people on a specific dietary regime like bodybuilders and athletes.

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One of the most impressive things about Freshly is that their dishes are healthy, even though it doesn’t appear so. They are gluten-free, soy-free, dairy-free and GMO-free. As well their high in protein and low in carbs meals are perfect for people on strict diets.

Freshly meals are designed for a single serving, which makes them the perfect meal delivery service for singles. Every dish satisfied our taste buds, and we didn’t feel the need to order additional meals or salad. If you are on a special diet, you will need to go through the ingredient list to sort your order.

Recipe Variety

When it comes to your health and well-being, there is no universal diet that will meet everyone’s needs. You want a meal delivery service with plenty of food choices, aiming to meet as many of your dietary preferences as it can.

Trifecta nutrition supports a healthy lifestyle, featuring single servings and pre-selected meal plans. Their recipes are made with high-quality proteins, whole grains, gluten-free, locally sourced produce and organic vegetables. On top of everything, you can mix and match ingredients according to your preferences.

This meal-delivery service will offer you the following meal plans:

  • Clean: it’s focused on clean eating to improve the body’s composition.
  • Paleo: this meal plan features everything our ancestors ate in the Paleolithic Era, including meat, fish, veggies, seeds, and nuts.
  • Keto: with this one, you will experience a unique blend of ingredients, which promote fat loss while keeping your appetite in check. Their keto meals include sustainable seafood, grass-fed meat, healthy fats, and low-carb ingredients.
  • Vegan: Trifecta vegan meals offer a great combination of plant-based proteins and carbs that fuel your body.
  • Vegetarian: if you are on a plant-based diet, you will enjoy their macro-balanced and tasty meals, with plenty of fresh fruits and veggies.
image of trifectra nutrition meal plans

When it comes to Freshly, you get to choose plans according to the number of servings included. Customers can create a custom menu by choosing 4-12 recipes from a selection of over 30 dishes. All meals are designed for one person, and all dishes are microwave-friendly.

Recipes rotate each week, while new dishes are added regularly to introduce diversity. Considering dishes are proportioned, many of them feature less than 500 calories, which is particularly useful for losing weight.

The Packaging

image of trifecta nutrition box

Trifecta Nutrition provides free shipping and delivery on their packages. The boxes feature vacuum-sealed trays, along with ice packs that protect food from going bad. Boxes aren’t only recyclable but biodegradable as well. You can expect your delivery on Friday or Saturday between 8 AM-8 PM.

freshly boxes image

Freshy’s shipping fee depends on your location, and this option is available in 48 states. They use recycled materials for their boxes, specially designed for non-frozen meals. This company delivers seven days a week, and the exact date depends on your location. However, they will present you the list of days available for your location, and you will be able to choose the most convenient dates.

Customer Support & Service

Trifecta Nutrition

  • Switching plans: you can cancel your existing plan and switch to the new one.
  • Cancellation: cancel or skip your order; just make sure to update your account by Friday before your next delivery.
  • Refunds: if you aren’t satisfied with your order, you may receive a refund of up to ten meals or $119. However, you might have to provide photo evidence for an incorrect or damaged meal before your refund is issued.
  • Gift: you may purchase or receive gift cards available at their website. You can get $25, $50, $100, and $500 gift cards.
  • Free Trial: there are no free trials with Trifecta Nutrition.
  • Customizable: their website and app are fully customizable, and you can change payment methods, recipes, and plans based on your dietary needs.

Freshly

  • Swathing plans: this meal delivery service allows you to switch and change plans.
  • Cancellation:  you can cancel or skip your order; just make sure that they haven’t shipped the package. 
  • Refunds: you will receive a refund within five business days.
  • Gift: Freshly provides e-gift cards for your friends and family. You will receive an email with a unique code. Keep in mind that gift cards are non-refundable.
  • Free Trial: Freshly doesn’t offer free trials.
  • Customizable: customers can actively choose dishes and delivery dates.

Final Verdict

Trifecta Nutrition logo

Trifecta Nutrition and Freshly are highly comparable meal delivery services, making it quite challenging to pick a winner. Both services offer delicious, healthy, and unique flavors. However, we will have to give a slight advantage to Trifecta Nutrition just because they allow you to choose specialized meal plans and customize your recipes.

On the other hand, we also want to award Freshly with special points because they have so many delicious meal choices that keep you strong and healthy at an affordable price. 

Check Trifecta Nutrition Plans and Prices
Read Our Full Trifecta Review
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